Tuesday Fun

Here is a quick video from Fitness Elevated. You can see the junk in my trunk getting stuck in the hurdle... Fitness Elevated was a great learning experience for all of us. There is definitely no substitute for putting yourself in the fire of competition. With the Wod Club Open in full swing and the CrossFit Games Open two months away it is time to start getting dialed in on exactly what you want to accomplish this competition season. Personally I find more satisfaction in failing at a competition than I do excelling in an everyday Wod.

Wod for 1/3/12
Dead Lift 6*6 @ 75% 1RM
                   +
3 Rounds of...
50 Cal Row
50 SDHP 50/35
50 Situps
50' Bear Crawl