Workouts + Rest = Training. Do not undervalue the importance of a rest day. Workouts break down muscle. Rest lets your muscles recover and get stronger. We need a good rest day because Friday is going to be intense. Roll Roll Roll your ass. Take care of sore spots and stretch out that tension!

No one is naturally great at any sport or activity. Some are more coordinated, some are blessed with stature and some with strength. However, to be great it takes work... A LOT of WORK. " Ability is what you're capable of doing. Motivation determines what you do. Attitude determines how well you do it". -Lou Holtz

Work hard with a great attitude and see what happens.