Be mindful of your business. Make sure that you spend your time taking care of the things that are essential to your success. At one time or another every single one of us is guilty of getting caught up in things that don't have a positive influence on our goals. So be mindful of your business, concentrate your efforts on things that will make you a better CrossFitter (spouse, father, mother, friend, co-worker, etc.)
I got to be a part of one of those truly memorable sessions at the box when new talents are discovered and Puerto Ricos are set. Congratulations Kody on locking in those Jerks and thanks for cheering me through Puerto Ricos on my squat clean #240 and front squat #320. Truly one hell of a night.
Wod for 1/9/12
12 min amrap of....
12 backsquat #135/95
12 pullups
12 zurcher lunge #135/95
12 box jumps
+
Secret second wod
5+pullups+4 Zurcher's.... No backsquats, legs needed some rest!
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