New Year and a Cold War

The crew showed up at the Cold War and had one hell of a fun time! Kody, Jessie, Rachel, Emily and Chance.... the Wolf Pack! The day was a blur like a 14 year old joyriding in a Ferrari. Jessie Golightly had 2 5th place finishes. Kody Golightly had a 4th place finish and strung together a minute straight of double unders (Puerto Rico).  Rachel Randall missed the top 10 by one rep in the second wod. Emily Shumway was by far the most bad ass 3 month post pardom athlete there! Man I loved kicking it with everyone from CrossFit Iota and CrossFit Southtown. Now is the time to set in motion the decisions that will make your goals come to life. Find a goal and do whatever it takes to make it happen! The Wolf Pack can make anything happen. Now let's get after it like it owes us money!!!

Wod for Monday 1/2/12
Snatch 2x6 @70% 1RM
              +
21,15,9 of supine pullups and pushups w/feet on box