The power of going unbroken. Having the ability to go unbroken in a wod or in life can make a giant difference. When the chips are down in the middle of a wod being able to pick up the barbell and finish out a set unbroken can be almost life changing. Likewise, when life is kicking your ass, having the power to know you can fight back and bang out lifes "reps" without stopping WILL be life changing. So grab the bar and hang on like your life depends on it, because someday it just might.
18 min amrap of...
30 wall balls
15 T2B
5 burpee penalty for breaking up sets (anytime you drop the ball or come off of the bar do 5 burpees)
Do not eat a bowl of cereal and chips and queso for dinner and expect to feel like anything other than shit when you wod the next morning! I felt like i could die!!
ReplyDelete5 rounds
Kody_4 Rounds+5 T2B
ReplyDeleteoh yeah,and 65 burpees .