Today we will be hitting the WOD club Open wod #1 Cindy was a nice girl.
10 min amrap of...
50 kb #53/35swings then...
5 C2B pullups/10 Hand Release Pushups/15 Front Squats #115/95

This should be a pretty good test of where we stand for the CrossFit Games Open. The more experienced we get with competing the better we will be!
KODY-157
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177 (lousy)
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